Peaceful Beginnings Birth Services        (916) 531-5212
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Birthing From Within Classes

Birthing From Within®  classes are a deep exploration of the journey through pregnancy, birth and into parenthood.   Whether you plan to give birth naturally, with medication, or through caesarean birth and whether you are planning to birth at home, in a hospital or in a birthing center this class teaches you how to do so with love and awareness that comes from within.  With birth, as with parenthood, parents are often faced with the unexpected.  These classes give you the tools necessary to navigate the unknown.  Structured around the needs of the parents, each class blends practical information with creative techniques to help parents prepare physically, mentally, emotionally and spiritually for this life changing journey.  

Topics covered include:

  • Pain-coping exercises
  • Optimal laboring and birthing positions
  • Building partner relationships
  • Helping you find your own way in labor
  • Creating a birth space that will help you open in labor
  • Techniques to lessen fear surrounding birth
  • Exploring the wise and compassionate use of pain medications
  • How to have a family centered cesarean birth in awareness
  • Breastfeeding and postpartum care for mom and baby
  • and much, much more
Class size is limited to 6 couples so reserve your spot soon!

Upcoming Classes

I am currently offering private Birthing From Within 8 hours series and 2 hour birth art sessions.  I am willing to accomodate group classes upon request.  Please contact me for more information or to schedule your session today! 

For further information, to register for a BFW class, or to schedule an initial interview please contact me:
Chelsea Fredlund CD(DONA), BFW
(916) 531-5212
Sacramento, CA
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