sacpeacefulbeginnings@gmail.com       Peaceful Beginnings Birth Services        (916) 531-5212
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Testimonials and Resources

From the mouths of mothers:
This December, My husband and I were lucky enough to have Chelsea Fredlund as our birthing doula at Sutter Davis birthing center, for our all natural water birth. Her expertise in counter pressure and massage therapy was essential in providing comfort and pain relief during the birthing process. The baby was in a posterior position (her head was against my spine) so I was experiencing extreme pain and "back labor," to where it was extremely painful to sit, lay down, or even go to the bathroom; I couldn't even concentrate on my contractions, the pain was so bad. I was emotionally and physically exhausted, and needed help with the pain, but I didn't want to use drugs, so my Midwife suggested I call in a doula. Chelsea was called in at 10 am, and immediately began helping me in every way possible. She was ever vigilant in providing counter pressure, to relieve my back pain, emotional support, and simply making me and my family feel informed and at ease. For the entire 7 to 8 hour experience, she never stopped providing support, even if it was simply accompanying me on walks, to massaging my back, to supporting my head while I was floating in the tub so I could get some rest between contractions.  Although we had just met at 10 am that morning, I never felt awkward around her. She has a sweet temper, is non-intrusive, and within minutes of meeting her, we felt like she had always been apart of the birthing team, and we immediately felt at ease with her. We are so thankful that she was able to assist us through our birthing process, and we honestly don’t know how we could have done it without her. Not only did Chelsea relieve my pain, but she helped relinquish my husband and mom of some of the duties of trying to comfort me, in which neither of them had much experience. By having Chelsea attend my birth, she was essential in allowing us to have a calm and comfortable birthing experience in which we got to introduce our daughter Sofia Sue into the world. I felt honored to have her attend such a life changing experience with us, and she made it clear the feeling was mutual. Chelsea is a blessing in every way, and worth every penny. We highly recommend Chelsea Fredlund as the doula for your birthing experience. We do plan on having one more child, and we definitely would love to have Chelsea there! 

 

I delivered my first son after ten hours of labor and my second son in eight hours, both with the help of epidurals. I was therefore prepared to have a quick labor the third time around, although this time I was looking forward to having a natural childbirth with Chelsea’s help. The only problem was that when I felt my first contraction around 2:00 Sunday morning, Chelsea was working in the backcountry in Yosemite and had not made the transition to full-time doula yet. I called her anyway and left a message just in case she had cell phone reception to let her know that I was in labor. During the previous months, I had read stories of women who were able to stall their labors because of an uncomfortable encounter with a doctor or being in an unsafe environment.  My labor stalled until I saw Chelsea through the window of the double doors at the hospital, eighteen hours after I felt my first contraction. I had been walking the halls with my husband trying to strengthen the sporadic and weak contractions when she arrived. I felt extremely relieved that I could now rely on Chelsea, in addition to my husband, to support me when my labor became intense. I had almost enough time to catch Chelsea up on the details of my labor, when the contractions became powerful and I starting feeling pain in my lower back. Throughout the next four hours, Chelsea was invaluable in helping me find more comfortable positions, working with my husband (who was exhausted by this point) to provide counter pressure to relieve my back pain, bringing me water and ice, and providing encouragement. Chelsea’s easy-going character, attentiveness, and consideration for both me and my husband, made her the perfect support person for our birth. I highly recommend having Chelsea be a part of your birth experience!
 

Resources and Links


 ACUPUNCTURE/MASSAGE/HERBAL MEDICINE

 

Davis Community Acupuncture Clinic

Itay Neta

2860 West Covell Blvd., Ste 2

Davis, CA  95616

(530) 219-0761

www.davisacupuncture.com


Serene Changes

Gail Perry—Infant Massage

1010 S St., Sacramento, CA  95814

(916)548-2129

www.serenechanges.com 

 

 BIRTH CENTERS

 

The Birth Center

5440 Laurel Hills Dr., Sacramento, CA 95841

(916) 344-1860

info@sactobirth.com

www.sactobirth.com

 

BOOKSTORES


The Avid Reader

1600 Broadway St., Sacramento, CA  95818

(916) 441-4400

  

BREASTFEEDING/LACTATION SUPPORT


Anita A Butler, IBCLC, HBCE, CD(DONA).

P.O. Box 417173. Sacramento CA 95841

anita@kbutler.com

(916)524-1080

www.betterbirthsacramento.com

 

Breastfeeding Coalition of Sacramento

(800) 687-1179 or (916) 734-5051

 

Herself Moms
8331 Sierra College Blvd. Suite 210, Roseville, CA 95661
(916) 789-1011

 

La Leche League

Sacramento, CA 95814

(916) 442-5920

 

Mother and Baby Source

Breast Pump Rentals and Sales

714 2nd St., Davis, CA 95616

(530) 756-6667

 

Jaye Simpson, IBCLC, RLC, Breastfeeding Network

(916) 613-5210

IBCLC@breastfeedingnetwork.net

www.breastfeedingnetwork.net


 CHILDBIRTH EDUCATORS

 

Katie Baptist

Birthing From Within Mentor

(916) 996-5851

katie@heartstoryhome.com

www.heartstoryhome.com

 

Rebekah Lake

Birthing From Within Mentor

(916) 505-7175

info@ombirthyoga.com

www.ombirthyoga.com

 

CHILDREN’S TOYS/SUPPLIES

 

Once Upon A Child (used kids items)
7937 Greenback Ln, Citrus Heights, CA 95610
(916) 725-2525

 

Toys That Teach
12401 Folsom Blvd, Rancho Cordova, CA 95742
(916) 351-9093

 

 

 
COMMUNITY SERVICES AND PROGRAMS


Planned Parenthood

5385 Franklin Blvd. Suite A, Sacramento, CA  95820

(916) 452-7305

 

Sacramento Community Family Resources

www.onefatherslove.com/SacramentoResourceDirectory

 

HEALTH/NATURAL FOOD STORES

 

California Certified Farmer’s Markets

(916) 688-0100

www.california-grown.com

 

Cameron Park Health Foods
3342 Coach Ln, Cameron Park, CA 95682
(530) 677-8087

 

Elliott's Natural Foods
641 E Bidwell St, Folsom, CA 95630
(916) 983-9225

8063 Greenback Ln., Citrus Heights, CA  95610

(916) 726-3033


Sacramento Co-Op

1900 Alhambra Blvd., Sacramento, CA  95816

(916) 455-2667

www.sacfoodcoop.com

 

Sunrise Natural Foods
1950C Douglas Blvd, Roseville, CA 95661
(916) 789-8591

Whole Foods Market

4315 Arden Way, Sacramento, CA  95864

(916) 488-2800

 

HOSPITALS/MINOR EMERGENCY SERVICES


Kaiser Permanente Health Care
2155 Iron Point Rd, Folsom, CA 95630
(916) 817-5444

 

Kaiser Permanente South Sacramento Medical Center

6600 Bruceville Rd., Sacramento, CA  95823

(916) 688-2000

 

Marshall Medical
1080 Marshall Way, Placerville, CA 95667
(530) 626-2861

 

Mercy Hospital of Folsom
1650 Creekside Dr, Folsom, CA 95630
(916) 983-7400

Sutter Davis Birthing Center

2000 Sutter Place
Davis, CA 95616-6201
(530) 756-6440
(530) 759-7444 (Birthing Center)

 

Sutter General Hospital

2801 L St., Sacramento, CA  95816

(916) 454-2222

 

LIBRARIES/INFANT PROGRAMS


Sacramento Library System

www.saclibrary.org

 

MATERNITY/NURSING CLOTHES


Mother Goose Store

3218 Riverside Blvd., Sacramento, CA  95818

(916) 447-1733

 

Motherhood Maternity
6085 Sunrise Mall, Citrus Heights, CA 95610
(916) 721-0753

 

www.craigslist.org and garage sales are great places to get used inexpensive maternity clothes

 

MIDWIVES


California Association of Midwives

www.californiamidwives.org

 

PERINATAL LOSS SUPPORT GROUPS/BEREAVED FAMILIES SUPPORT GROUPS


Sharing Parents Pregnancy and Infant Loss Support Group

Kelly Joppa; Heidi Lozano

PO Box 19538, Sacramento, CA  95819

(916) 424-5150

www.sharingparents.org

 

 PLACENTAL ENCAPSULATION

 

Placenta Mom

Tamara Morales

(916) 934-3333

tamara@PlacentaMom

www.PlacentaMom.com

 

PLAY GROUPS


ASL Sign Language Playgroup

ucsbslampuppy@yahoo.com

(916) 967-7482

  

PRENATAL YOGA CLASSES

 

Om Birth Yoga

Rebekah Lake

2310 Fair Oaks Blvd.

Sacramento, CA  95825

http://www.ombirthyoga.com/about/


Sacramento Yoga Center

2791 24th St. Room 6, Sacramento, CA  95818

(916) 392-9092

  

 

VBAC/CA SUPPORT GROUPS


International Caesarean Awareness Network (ICAN) of Sacramento

Laine Holman

(916) 363-2182

holmanart@gmail.com

 

WIC

North Sacramento Grand Avenue Office

811 Grand Ave. Suite A1, Sacramento, CA  95838

 

Oak Park Area

3415 Martin Luther King Blvd., Sacramento, CA  95817

 

South Sacramento

2251 Florin Rd., Suite 100, Sacramento, CA  95822

 

Phone number for all Sacramento branches:  (916) 427-5500

 

ON-LINE RESOURCES

 

Sacramento Community Family Resources
www.onefatherslove.com

 

Sacramento Parent

www.ssparent.com


Lamaze International

www.lamaze.org/

Orgasmic Birth—The Best Kept Secret

www.orgasmicbirth.com


March of Dimes--Working Together for Stronger, Healthier Babies

www.themarchofdimes.com

Breastfeeding – Sutter Health site
http://www.babies.sutterhealth.org/breastfeeding/bf_intro.html

Dr Jack Newman / Breastfeeding resource
http://www.drjacknewman.com/default.asp

Dr Nils Bergman / Kangaroo Mother Care
http://www.kangaroomothercare.com/

Healthy People 2010 (government website) – see links to Maternity Health Care
http://www.healthypeople.gov/default.htm
 

Better Birth Sacramento
http://www.betterbirthsacramento.com/

Childbirth Connections / Helping women and health professionals make informed maternity care decisions:
http://www.childbirthconnection.org/

 

Coalition for Improving Maternity Services (CIMS)
http://www.motherfriendly.org/

 

The Birth Survey / If you have given birth in the last three years, please share your story at The Birth Survey. It takes only a short time and you will contribute to a national story database of how birth really is for women throughout the nation. Go to the website and click on “About the Project” for more details about this wonderful project: http://www.thebirthsurvey.com/

Natural Birth: Giving birth without interventions (article)
http://www.bellybelly.com.au/articles/birth/natural-birth-giving-birth-without-intervention

 

Calculating Due Dates
http://transitiontoparenthood.com/ttp/birthed/duedatespaper.htm

 

VBAC /An evidence-based resource website on Vaginal Birth After Cesarean (a VBAC):
http://www.vbac.com/